When the Scale Stops Moving: How Localized Cryotherapy Can Help You Break a Weight Loss Plateau on GLP-1s

Let’s talk about something no one warns you about when you start GLP-1 medications like Ozempic, Wegovy, or Mounjaro: the plateau.

You start strong- weight comes off, your appetite is in check, and you feel like you’re finally getting control over your body. But then, out of nowhere… nothing. The progress slows or stops completely. You’re eating better than ever, moving your body, and still- your clothes fit the same. The scale doesn’t move. You start to feel stuck and maybe even a little discouraged.

We hear this all the time, and let us say this loud and clear: it’s not your fault.

Why Do GLP-1 Plateaus Happen?

GLP-1s are a powerful tool. They help regulate blood sugar, slow digestion, reduce cravings, and can even change how your brain processes hunger. But they don’t directly burn fat. They mostly help you eat less. And eventually, your body adjusts to that. It gets more efficient at operating on fewer calories. That’s when many people start to plateau—especially in areas where fat is more resistant, like the belly, hips, and thighs.

This is where localized cryotherapy comes in.

How Cryotherapy Helps Reactivate Fat Loss

Localized cryotherapy involves applying extremely cold temperatures (as low as -160ºF) directly to targeted areas of the body for a few minutes at a time. And while it might sound intense, it’s actually non-invasive, painless, and can even feel energizing.

Here’s what the research—and our client experience—tells us:

1. It activates thermogenesis (aka calorie burn).

When you expose your body to cold, it triggers a metabolic reaction called cold-induced thermogenesis. Your body has to work hard to warm the area back up, which increases energy expenditure and taps into fat stores for fuel.

2. It stimulates brown fat and breaks down white fat.

Brown fat is a “good” fat that burns calories to create heat. Cryotherapy activates it. Meanwhile, white fat (the kind we want less of) is more susceptible to cold-induced apoptosis—a process where fat cells are damaged and flushed from the body.

3. It supports circulation, lymphatic flow, and inflammation reduction.

Stagnant circulation and sluggish lymphatic flow can make you feel bloated and puffy—especially when your weight isn’t moving. Cryotherapy helps your body flush toxins, reduce inflammation, and improve oxygen and nutrient delivery to tissues.

Why This Matters for GLP-1 Users

When you’re on a GLP-1 and you hit a wall, it can feel like all your effort is wasted. But the truth is, your body may just need a little boost—a gentle, supportive nudge to remind it what it's capable of.

Localized cryotherapy doesn’t replace your medication. It complements it by helping the body do the things GLP-1s can’t: increase metabolism, target stubborn fat, improve circulation, and lift your mood (yes, cold therapy helps with that too!)

Most importantly? It helps you feel back in sync with your body.

We See You. We Hear You.

If you’re feeling discouraged, tired, or like you’re stuck in someone else’s body—you're not alone. At Ethos Energy Annex, we work with many clients in your exact position. You are not just a number or a before-and-after photo. We’re here to listen, research, and support you with real solutions that feel good and actually work.

So, What Can You Expect from Our Cryo Body Sculpting + Toning Sessions?

Our sessions are designed with your whole self in mind—not just the weight you want to lose.

Here’s what clients often experience:

• A visible difference in body contour, especially in stubborn zones like belly, hips, thighs, and arms

• A mental reset—more energy, better mood, and a sense of momentum again

• Smoother, tighter skin thanks to improved blood flow and collagen stimulation

• A feeling of being lighter, less bloated, and more comfortable in your body

• A safe, effective, non-invasive tool to support you on your wellness journey

This isn’t a quick fix. It’s a smart, supportive add-on to help you break through that plateau and reconnect with your goals — mind, body, and spirit.